Diet to Ensure Good Heart Health
Our heart is the vital organ of our body, primarily working to pump oxygen-rich blood to all our body cells and carry out detoxing of the body. Without the heart’s good health, our other organs won’t function optimally, and we would not be able to sustain a healthy life. Thus, upkeep of heart health is crucial. To ensure good heart health and an increased life expectancy, normally or otherwise, after a surgery, cardiologists at Best Hospital for Heart Surgery in Delhi recommend strictly following a heart-healthy routine. This involves being careful with our diet plan and avoiding any foods or drinks that can be bad for our heart health. A balanced diet is a must to stay overall healthy. Here is a list of foods to emphasize in our diet to ensure good heart health: Fresh fruits and vegetables- including leafy greens, citrus fruits, apples, bananas, and more Whole grains- options like oatmeal, whole wheat, and brown rice Lean proteins- options include...