Diet to Ensure Good Heart Health

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Our heart is the vital organ of our body, primarily working to pump oxygen-rich blood to all our body cells and carry out detoxing of the body. Without the heart’s good health, our other organs won’t function optimally, and we would not be able to sustain a healthy life. Thus, upkeep of heart health is crucial. To ensure good heart health and an increased life expectancy, normally or otherwise, after a surgery, cardiologists at Best Hospital for Heart Surgery in Delhi recommend strictly following a heart-healthy routine. This involves being careful with our diet plan and avoiding any foods or drinks that can be bad for our heart health. A balanced diet is a must to stay overall healthy.    

Here is a list of foods to emphasize in our diet to ensure good heart health:

 

  1. Fresh fruits and vegetables- including leafy greens, citrus fruits, apples, bananas, and more

  2. Whole grains- options like oatmeal, whole wheat, and brown rice

  3. Lean proteins- options include skinless poultry, nuts, lentils, beans, and fatty fish

  4. Healthy fats- sources are olive oil, avocados, nuts, and seeds

  5. Low-fat or fat-free dairy- including milk, yoghurt, tofu, and cheese.

Here is the list of foods to limit or avoid incorporating in a heart-healthy diet plan:

 

  1. Saturated and trans fats- sources are red meat, butter, processed meats, and some baked foods

  2. High sodium-containing foods- like canned foods, processed foods, and salty snacks

  3. Sugar-loaded foods and drinks- like sweetened beverages, desserts, and some processed foods with added sugars

  4. Alcohol.

 

Besides making the right choice of foods you eat daily, you also need to watch your portion sizes. Keep your body hydrated by drinking plenty of water. Consider eating baked, grilled, or steamed foods instead of fried dishes. 

In addition to diet, you also have to ensure that you have an active routine. This way, you will be able to avoid being at high risk of heart diseases or conditions like hypertension, hypercholesterolemia, and more.

To get a personalised diet plan based on your unique needs and health goals, you can consult with a heart surgery doctor in India, Dr. Sujay Shad. He and his team of experts can be of your best help in guiding you on maintaining good cardiac health. Consult for details.


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